Classical Stretch Complete Season 12 by ESSENTRICS: Aging Backwards

Classical Stretch Complete Season 12 by ESSENTRICS: Aging Backwards

Every episode of Classical Stretch o ers a FULL BODY (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture-keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gentle and dynamic exercises that are safe while challenging for every level of fitness.

The Classical Stretch series is based on the Essentrics technique, whose philosophy is that you can age backwards by moving every muscle in all directions, with a balance of mobility and strength. Each of our muscle cells contain an abundance of mitochondria- microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces-keeping them alive and healthy while preventing muscle atrophy.

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Tag : classical, stretch, complete, season, essentrics, aging, backwards
Age Reversing Workouts for Beginners: Mobility and Bone Strengthening - Classical Stretch by ESSENTRICS

Age Reversing Workouts for Beginners: Mobility and Bone Strengthening - Classical Stretch by ESSENTRICS

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY: (standing & floor work) 30 min. One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. BONE STRENGTHENING : (standing and barre work) 30 min. As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement. *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!

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Tag : reversing, workouts, beginners, mobility, bone, strengthening, classical, stretch, essentrics
Classical Stretch - Age Reversing Workouts for Beginners: Box Set

Classical Stretch - Age Reversing Workouts for Beginners: Box Set

Get the Essentrics workouts from Miranda's New York Times bestselling book, "Aging Backwards" -find out how to repair and reverse the effects of aging in only 30 minutes a day! (140 minutes of content) The Age Reversing Workouts box set includes: Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips! Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones

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Tag : classical, stretch, reversing, workouts, beginners
Classical Stretch - The Esmonde Technique: Complete Season 10 - Strength and Flexibility

Classical Stretch - The Esmonde Technique: Complete Season 10 - Strength and Flexibility

The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves--all actions that require mobility. Remember that mobility is the expression of human movement and human life. In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!

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Tag : classical, stretch, esmonde, technique, complete, season, strength, flexibility
Classical Stretch - The Esmonde Technique: ADVANCED Core Workout

Classical Stretch - The Esmonde Technique: ADVANCED Core Workout

Advanced workout. Not recommended for people with low mobility or those just beginning to exercise. This Core strengthening workout is a favorite with my students, men and women alike. They never seem to get bored with it and ask for it over and over again. Not only do the exercises feel good while you're doing them, but the overall workout gives fast outstanding results. Because of its popularity with my personal clients I decided to share it with everyone. This revolutionary spinal workout will unlock muscles in your core that you did not know existed making you both stronger and leaner. This workout gets to the root of tight, painful back and hip muscles liberating them to achieve both increased range of motion and release of pain. Although the abdominal muscles are challenged throughout the workout, the floor work sequence is long, unique and strengthens the entire back and abdominal group. This is a workout you can do repetitively and notice increased strength and flexibility after each session. The inches will also drop away from the powerful Core strengthening as your posture improves and your stomach flattens.

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Tag : classical, stretch, esmonde, technique, advanced, core, workout
Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention

Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention

80% of all people suffer from back pain at some point in their lives. 95% of those people can be treated successfully by regularly following the correct exercise program. Classical Stretch reaches deeply into the entire back and adjoining muscle groups releasing the pain caused by muscle imbalance and weakness. In this DVD, Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack.

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Tag : classical, stretch, esmonde, technique, back, pain, relief, prevention
Age Reversing Workouts for Beginners: Posture & Pain Relief - Classical Stretch by ESSENTRICS

Age Reversing Workouts for Beginners: Posture & Pain Relief - Classical Stretch by ESSENTRICS

In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.

As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health.

Aging backwards takes only 30 minutes a day!

POSTURE: (standing & floor work) 30 min.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body. PAIN RELIEF: (standing & barre work) 30 min.
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles-providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

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Tag : reversing, workouts, beginners, posture, pain, relief, classical, stretch, essentrics
Classical Stretch - The Esmonde Technique: Complete Season 9 - Weight Loss & Pain Relief

Classical Stretch - The Esmonde Technique: Complete Season 9 - Weight Loss & Pain Relief

We have discovered that chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. In Season 9 we try to give you a combination of workouts that will relieve pain and tone and strengthen your body. The weight loss workouts are fun and challenging aimed at melting the fat away while strengthening and toning the full body. Don't forget to include a healthy diet in any weight loss program. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. In addition these popular workouts are designed to relieve overall stress by releasing tension in the muscles and increasing full body circulation.

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Tag : classical, stretch, esmonde, technique, complete, season, weight, loss, pain, relief
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.

Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.  

Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

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Tag : aging, backwards, reverse, process, look, years, younger, minutes
ESSENTRICS Pain Relief Workouts DVDs

ESSENTRICS Pain Relief Workouts DVDs

Based on the fitness techniques explored in the book Forever Painless, by Miranda Esmonde-White, New York's Times Bestselling author (Aging Backwards). Enjoy 5 safe and slow, full-body workouts that will release, rebalance and restore!

The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of pain-whether it's back spasms, throbbing joints or arthritis aches-as a normal, inevitable part of life. But the truth is, there is nothing "normal" about chronic pain; the human body is simply not designed to endure it and should not have to.

These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do-these workouts will release, rebalance and restore your body-leaving you feeling pain-free, healthy and energetic!

The Pain-Relief Workouts BOX SET includes:

DISC 1
• 45-min: Connective Tissue Workout
• 15-min: Feet & Calf Workout
• 5-min: Fingers & Hands Workout
• 3-min: Bonus Hand Workshop

DISC 2
• 30-min: Full-Body Pain-Relief Workout
• 30-min: Rebalancing Pain-Relief Workout

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Tag : essentrics, pain, relief, workouts, dvds