The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.

Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.

Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:

  • A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
  • Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
  • A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference

Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

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Tag : self, confidence, workbook, guide, overcoming, doubt, improving, esteem
Choosing ME Before WE: Every Woman's Guide to Life and Love

Choosing ME Before WE: Every Woman's Guide to Life and Love

Full of sass, soul, and the type of empowering wisdom that no woman should live without, Choosing ME before WE is like a heart-to-heart with your closest girlfriend. And best of all, you’ll discover that your closest girlfriend is your own truest self, inside you, always ready to offer wise, loving advice about what is best for you.

Designed to challenge and guide women to create the relationships they want instead of the ones they often find themselves stuck in, this book is packed with stimulating questions to uncover what’s true for you, powerful techniques to change old habits that sabotage your dreams, and real-life experiences shared by the author, her friends, and her clients.

Author Christine Arylo, who almost married the wrong guy for all the wrong reasons, speaks to women of all ages, whether they’re seeking a relationship, evaluating a less-than-fulfilling one, rebounding from a bad breakup, or working through issues with a partner. Choosing ME before WE teaches women to stop settling, to get real about the kind of partner they’re looking for, and to start exploring and creating what they truly want in themselves and their relationships.

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Tag : choosing, before, every, womans, guide, life, love
Men Don't Love Women Like You!: The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer

Men Don't Love Women Like You!: The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer

**2018 Gold Medal E-Lit Awards Winner* * Most men don't want you, they want to f**k you, know the difference. Most men don't love you, they love what you do for them, know the difference. Men Don't Love Women Like You! is a Step-By-Step manual on how to stop manipulation, command attention, and be seen as a must have by any man! ****************You are the type of woman that men grow bored with and replace. Your beauty, your brains, your perceived uniqueness is hype. In your bias world, a man would be lucky to have a woman like you because you aren't like every other female. The brutal truth that we men refuse to tell you, is that you are painfully typical. You flirt like every other woman. You hold the same conversations as every other woman. You read the same typical relationship advice and try the same tricks as every other woman. All because you are obsessed with being loved like every other woman.Men play along but they don't play for long. You are the woman we date and then dump. Sleep with then forget. Get into a relationship with, then eventually grow bored of. You will never work out because you don't stand out! The men you want the most, want you the least because you are just as ordinary as the women you claim to be better than.No man is hard to figure out. No man is emotionally unavailable. No man is unready to settle down. When a man tells you he's not looking for anything serious, he means "with you!"There are two types of women The Placeholder & The Game Changer. You are The Placeholder, that girl who fills a man's needs until The Game Changer arrives. A man will date you, sleep with you, even enter into a relationship, but you are not what he really wants. You are a practice woman, preparing him for his future wife. Aren't you tired of being just another seat filler? Will you become yet another mediocre woman that ends up settling for average because great men don't see her as anything special? Or are you ready to Spartan Up and learn how to become his Game Changer...Men Don t Love Women Like You, is a brutally honest manual that will transform you from typical to priceless. The secrets in this book will guide you step by step as you learn what men think, how to counter their Bullsh*t, and the exact ways to turn the table in your favor. No matter who the man is, how young, old, rich, or popular he may be, this book will show you how to attain power over him. From the first meeting to the first date. From a new relationship hitting its first bump to an old relationship on its last legs. You will learn to dominate men in ways you never dreamed of. You will become what you were always meant to be A Goddess in the flesh.Typical bitches get Typical results! Empowered women get powerful results! Open this book and learn how to get away with Pu$$y Power at a level never before seen and change your life.

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Tag : dont, love, women, like, brutal, truth, about, dating, relationships, from, placeholder, game, changer
Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life

Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." ―USA Today

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people―especially women―to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women―more than half of those in her extensive study―are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption―heralded by so many pop-psychology pundits of the last several decades―that constantly expressing and analyzing our emotions is a good thing.

In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

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Tag : women, think, much, break, free, overthinking, reclaim, your, life
Self Help: How To Live In The Present Moment (Self help, Self help books, Self help books for women, Anxiety self help, Self help relationships, Present Moment, Be Happy Book 1)

Self Help: How To Live In The Present Moment (Self help, Self help books, Self help books for women, Anxiety self help, Self help relationships, Present Moment, Be Happy Book 1)

You are about to be taken to a place of comfort. A place where anxiety does not exist, where you can simply be and enjoy life…a place called the present moment.

The reality is that millions of people are highly stressed-out everyday over work or relationship issues, worrying about things that could potentially happen; or over-planning for the future, when they are completely missing out on the present moment. In addition, people are stressing about things that have already happened, that are unchangeable because they are in the past, and again, missing out on what is going on in the present moment.

Here Is A Preview Of What You'll Learn...

  • How To Clear Your Mind Of Worries And Stress
  • How To Enjoy Each And Every Moment
  • How To Increase Your Productivity With Mental Clarity
  • Strategies To Let Go Of The Past
  • How To Access And Remain In The Present Moment
  • How To Meditate
  • Inquiries At The End Of Each Chapter To Increase Your Awareness Of The Present Moment
  • And Much, Much More!

This book is designed to be an inspirational and meaningful read. It gets straight to the point, and is easy to understand. The ability to live in the present moment is the gateway to peace and happiness, and the answer to relieving stress and anxiety. I hope it will be an eye-opening, refreshing experience for you.

Prepare to be anxiety-free with this simple step-by-step formula...

To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy-Now" Button.

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Tag : self, help, live, present, moment, books, women, anxiety, relationships, happy, book
Unfu*k Yourself: Get Out of Your Head and into Your Life

Unfu*k Yourself: Get Out of Your Head and into Your Life

New York Times Bestseller

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.

In Unfu*k Yourself, Bishop leads you through a series of seven assertions:

I am willing.
I am wired to win.
I got this.
I embrace the uncertainty.
I am not my thoughts; I am what I do.
I am relentless.
I expect nothing and accept everything.

Lead the life you were meant to have—Unfu*k Yourself.

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Tag : unfuk, yourself, your, head, into, life
The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.

No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.

This 5-step program is specifically designed to help women overcome the unique challenges they face―from body image to childrearing― on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you’ll gain the tools you need to conquer criticism and boost your self esteem.

Be your most confident self at work, home, and wherever else life takes you with:

  • A 5-step program to build self esteem that fosters care, respect, acceptance, and love for oneself
  • Actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change
  • An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women’s self esteem

Discover what confidence feels like when you build self esteem with the 5-actionable steps in The Self Esteem Workbook for Women.

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Tag : self, esteem, workbook, women, steps, gaining, confidence, inner, strength
The 21-Day Self-Love Challenge: learn how to love yourself unconditionally, cultivate self-worth, self-compassion and confidence (21-Day Challenges) (Volume 6)

The 21-Day Self-Love Challenge: learn how to love yourself unconditionally, cultivate self-worth, self-compassion and confidence (21-Day Challenges) (Volume 6)

The 21-Day Self-Love Challenge, the sixth book in the 21-Day Challenge series!

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?

Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW?

Most people nowadays suffer from a low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.

Low self-esteem, low confidence, self doubt, self hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: you, the person whose opinion should matter to you the most, don’t accept yourself.

Low self-esteem isn’t just High School girls arguing over who is fatter. It’s much more serious than this, and can have pretty devastating consequences. See if you can find yourself in any of the following statements. If you can, then read right on - this book was written for you.

  • You often worry about what other people think of you (and surprise! You usually assume that their thoughts are bad…)
  • You feel that when compared to your peer group, you’re “falling behind”.
  • You frequently embark on “fix up” projects for your life. This could be a promise that no, seriously, you’re really going to go to the gym already, or a makeover, or splashing out on fancy supplements or $400 worth of self help audio books from this Indian swami you found on the internet.
  • You feel crushed by negative criticism. Completely crushed. Your whole day can be ruined if the cashier doesn’t laugh at your joke.
  • In the same way, the minute someone praises you, you’re on top of the world again.
  • You binge on bad food, smoke, take substances or drink more than you know you should, thinking in the back of your mind, “so what if I get liver damage?
  • You dream of a point far in the future where finally, finally everything will be better and you won’t suck as much as you do now.
  • You can think of a few things in your life that you’re too old / fat / shy / lazy / uneducated / whatever to try. So you just dream about it instead.
Wow! That was depressing. But, did any of those seem all too familiar? If so, you may find it helpful to embark on a journey through - and out of - this kind of senseless self hate, one day at a time.

The 21-Day Self-Love Challenge will help you to:
  • Develop self love and acceptance in an easy step-by-step way
  • Realize the importance of taking good care of yourself and your body, and how to bring this in practice
  • Let go of self-talk, behaviors, things and people that do not serve you
  • Understand why most self-love books you've read before didn't work
  • Develop new habits that will significantly boost your feelings of self-love on a daily base
  • ..and much more inside!
Learn how to love and accept yourself unconditionally TODAY. Are you ready to take the challenge?

Update! Now available "11 books in 1: The 21-Day Challenges Box Set"

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Tag : self, love, challenge, learn, yourself, unconditionally, cultivate, worth, compassion, confidence, challenges, volume
Journaling Basics - Journal Writing for Beginners (Journaling with Lisa Shea Book 1)

Journaling Basics - Journal Writing for Beginners (Journaling with Lisa Shea Book 1)

Journaling was embraced by Leonardo da Vinci and it kept Bob Dylan's lyrics insightful. Anne Frank's journal shared poignant moments in her too-short life. Basho, the famous poet, kept a journal of his travels. Journals can help you release stress, develop forgiveness, embrace your past, adore your future, and explore aspects of your creativity that you never knew existed.

And the entire process is free.

Journaling Basics - Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossomings. From deciding what to journal in to investigating the different styles journals, the 160-page book is there every step of the way to offer insight, ideas, and suggestions.

Author Lisa Shea has been journaling for many years and presents the pros and cons of styles of books, styles of writing, and a myriad of other topics. She's also available on a number of social network systems like Facebook, Twitter, and Google+ to lend a hand if you get stuck.

Together we can take that first step to achieving your dreams!

All author's proceeds of the Journaling series benefit battered women's shelters.

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Tag : journaling, basics, journal, writing, beginners, with, lisa, shea, book