Style Your Mind: A Workbook and Lifestyle Guide For Women Who Want to Design Their Thoughts, Empower Themselves, and Build a Beautiful Life

Style Your Mind: A Workbook and Lifestyle Guide For Women Who Want to Design Their Thoughts, Empower Themselves, and Build a Beautiful Life

Style Your Mind is a workbook and lifestyle guide for women who wish to make personal and professional changes using the life coaching process. Filled with powerful questions, thought-provoking activities, inspirational quotes, and lifestyle tips, master life coach and bestselling personal development author Cara Alwill Leyba leads you on a journey to style your mind, empower yourself, and ultimately live your most gorgeous life.

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Tag : style, your, mind, workbook, lifestyle, guide, women, want, design, their, thoughts, empower, themselves, build, beautiful, life
Change Your Mind and Your Life Will Follow: 12 Simple Principles

Change Your Mind and Your Life Will Follow: 12 Simple Principles

A finalist for the MS Society Books for a Better Life Award, Change Your Mind and Your Life Will Follow has sold nearly 70,000 copies in hardcover. The much-anticipated paperback edition comes with a new preface from Casey who continues to be an active participant in helping others heal through recovery.

Change Your Mind and Your Life Will Follow suggests that we have only two real choices in life. The first is to fall into despair, become numb, and let fear have its way with us. The second is to open our hearts to those around us, to heal ourselves and each other by changing how we respond in every interaction. We cannot change a person. We often cannot change a situation. We can change how we react. We can learn to act out of our own hearts rather than to react in hurt or anger. We can remember we are not in control. When we stop focusing on problems, solutions tend to appear.

Organized around 12 very simple steps, this book gives readers the tools to find within them the positive, peaceful response to every curve ball life throws at them.

Replaces ISBN 9781573242134.

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Tag : change, your, mind, life, will, follow, simple, principles
Mental Hygiene: How To Change Your Mind (mind body spirit, mindset, style your mind, mind over mood, mind matters, mind power, stress relief, stress psychology, ... mental hygiene) (Success Mindset Book 1)

Mental Hygiene: How To Change Your Mind (mind body spirit, mindset, style your mind, mind over mood, mind matters, mind power, stress relief, stress psychology, ... mental hygiene) (Success Mindset Book 1)

Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle.


In this mind training book “Mental Hygiene: How to Change your Mind,” you will learn some simple ways to transform your mind, body, and spirit as well as improve the quality of your life.

Here we bring you some proven methods and stress-management techniques that you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits.


You will discover:

  • Why happiness is a choice you make.
  • How to change your beliefs and the skills for changing them.
  • How and when to use positive affirmations.
  • How to choose what to think and how to feel.
  • How to set up a positive mindset and make the power of habit work for you.
  • How to forgive and boost your self-esteem.
  • How and why to step out of your comfort zone.
  • How to prevent stress and anxiety and, in this way, avoid depression.
  • Why daily meditation is suitable for you and how to do it.
  • How to make your environment work for you.
  • And much more!

By the end of “Mental Hygiene: How to Clean your Mind,” you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you.

Remember: “If you can change your mind, you can change your life.” - William James.


So, sit back and relax.  Scroll to the top of this page, click the «Buy now with 1-Click» button, and start today. 


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Tag : mental, hygiene, change, your, mind, body, spirit, mindset, style, over, mood, matters, power, stress, relief, psychology, success
Make Your Mind Up: My Guide to Finding Your Own Style, Life, and Motavation!

Make Your Mind Up: My Guide to Finding Your Own Style, Life, and Motavation!

From tips on life, love, and everything in between; to original DIYs, recipes, and style hacks; to the incredible story of a girl next door turned Internet sensation, Make Your Mind Up is the ultimate guide to rocking your look and ruling your world—from inspirational YouTuber, designer, entrepreneur, and digital influencer, Bethany Mota.

When Bethany first propped her camera on a stack of books and pressed record on her family’s handheld camera in 2009, she didn't realize her life was about to change—forever. After uploading her first video to YouTube at just thirteen years old, Bethany quickly became one of the Internet’s go-to beauty, style, and lifestyle vloggers. Since then, she has filmed countless room tours and tutorials, traveled the world, experimented with hundreds of DIYs, designed her own clothing line, gone on an international tour, competed on Dancing with the Stars, and created health, beauty, and wellness content for multiple platforms.

But before Bethany found her #MotaFam online, life wasn’t looking so great: After being intensely bullied in school, the already shy Bethany retreated further into her shell, suffering from crippling anxiety and a lack of self-confidence she just couldn’t shake. From growing up on a dairy farm in small-town Los Banos, California, to figuring out how to overcome anxiety and find her voice, to finally breaking out of her shell and learning to forge her own positive path, Make Your Mind Up is more than just a heartwarming memoir or lifestyle guide—this is a portrait of Bethany’s life, exactly how she lives it.

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Tag : make, your, mind, guide, finding, style, life, motavation
Mind Your Face Shape: A Woman's Guide To Makeup, Hairstyles, Eyeglasses and Necklines To Highlight Best Facial Features

Mind Your Face Shape: A Woman's Guide To Makeup, Hairstyles, Eyeglasses and Necklines To Highlight Best Facial Features

Every person’s face is unique, but theoretically there are seven basic face shapes. Knowing your exact face shape helps you identify what makeup, hairstyle, eyeglasses and clothes you should choose in order to enhance your best facial features and disguise the disproportions.



Once you know what face shape you have, make yourself familiar with your facial characteristics.


You will learn here how to balance them with makeup, hairstyle, eyeglasses shape and the neckline of your clothing.


This way you can create an impression of a perfect face!

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Tag : mind, your, face, shape, womans, guide, makeup, hairstyles, eyeglasses, necklines, highlight, best, facial, features
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

What is your emotional fingerprint?

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.”

Sharing Dr. Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.

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Tag : emotional, life, your, brain, unique, patterns, affect, think, feel, live, change, them
Meditation for Your Life: Creating a Plan that Suits Your Style

Meditation for Your Life: Creating a Plan that Suits Your Style

A step toward peace of mind is a step in the right direction

The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?

Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD,  guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences.

The six types of meditation are:

  • Breath
  • Visualization
  • Mantra
  • Devotion, prayer, or intentionality
  • Mindfulness
  • Contemplative inquiry

Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

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Tag : meditation, your, life, creating, plan, that, suits, style